Massage in Bristol and North Somerset
Massage Treatments
I specialize in a range of massage treatments tailored to address your specific needs, whether it's relieving pain from injury, training, or the daily wear and tear of work and life, or simply helping you unwind and recharge.
Massage is a powerful tool for improving mobility, which plays a crucial role in maintaining and enhancing your overall health. By increasing flexibility and reducing muscle tension, regular massage helps keep your body moving freely, preventing injuries and promoting long-term wellness. It’s not just about feeling good in the moment—it’s about supporting your body so you can stay active and healthy for the long run.
“ I Have been visiting Braam now for just under 2 years. The service and knowledge he has provided me with has been invaluable to my training. Injuries that would have taken months on my own to heal, have been managed and dealt with before becoming an issue and Braam has given me the knowledge to help deal with these issues at home/in the gym also.
Cannot recommend enough!”
Jay B
What do I treat
About My Practice
In my clinic, I specialize in identifying and addressing a wide range of musculoskeletal conditions. Common issues I treat include muscle, tendon, and ligament strains and sprains, IT band syndrome, Frozen Shoulder, Sciatica, Runner's Knee, Tennis Elbow, Golfer's Elbow, Plantar Fasciitis, Sacroiliac Joint pain, and Achilles Tendonitis, among others.
Soft tissue therapy is at the core of my approach, offering effective treatment for these conditions. The techniques I use are tailored to suit the unique needs of each client, whether the issue is acute and requires a gentle, restorative touch or chronic, needing a more targeted, rehabilitative approach.
I also work extensively with athletes at all levels, helping them recover from injuries and prevent future issues. Regular massage therapy can play a vital role in supporting performance by reducing muscle tension, enhancing flexibility, and improving circulation, which accelerates recovery and aids in injury prevention.
Beyond treating injuries, I support clients looking for relief from tension headaches, stress, and anxiety. Massage therapy can promote relaxation and improve overall well-being, providing a holistic solution that addresses both the body and the mind.
Each session is designed with your goals in mind—whether you're recovering from an injury, enhancing athletic performance, managing persistent discomfort, or simply seeking to improve your quality of life.
Therapy Price List
🕒 First Consultation (75 min)
£55
Comprehensive initial session to assess and address your needs.
🕒 Follow-Up (60 min)
£50
Focused treatment to maintain progress and support recovery.
⏱ Follow-Up (30 min)
£35
Targeted session for quick relief or maintenance.
Typical Session
Each session consist of an Initial Consultation, Assessment, Therapy and Advice.
Initial Consultation - We will discuss your current symptoms, history, lifestyle as well as the desired outcome for the treatment
Assessment -A thorough postural and physical examination will identify your body's imbalances. This process may include muscle length, joint mobility and balance tests to evaluate your functional movement patterns. The assessment considers how you move while testing specific structures, such as joints, muscles, ligaments, and nerves, to gain a comprehensive understanding of your overall biomechanics and areas of dysfunction.
Therapy - The treatment will be determined by your injury / complaint. I will use the most relevant / appropriate approach to affect the pain and discomfort. This most often will be Massage, Muscle Energy Techniques, Fascial manipulation, Mobilization and Soft Tissue Release.
Advice - To finish we will discuss our findings and how to correct the imbalances, mobility and strengths that affect your condition / injury. It will involve a collection of stretching, strengthening and proprioceptive movements and exercises to help you return to optimal health
