Deep Tissue Massage in Bristol & North Somerset

“Highly recommended - Braam helped me on my road to recovery from complete upper back / muscle spasm restricting my ability to even sit up straight, or sleep. Improvements after the first session.” Kristian C

Deep Tissue Massage:

Relief, Recovery, and Restoration

Deep tissue massage is more than just applying pressure—it’s a comprehensive approach to relieving tension and promoting healing by working on the deeper layers of muscles, tendons, and connective tissue. Through a variety of techniques, this specialized therapy helps release restrictions, improve circulation, and restore mobility—benefits that everyone can enjoy, whether you're recovering from an intense training block, managing chronic pain, or simply seeking better overall health.

The techniques used in deep tissue massage include:

  • Pressure and sustained holds: Targeting tight areas to release adhesions and improve muscle function.

  • Friction techniques: Using focused movement across the fibres of the tissue to break down scar tissue and improve flexibility.

  • Stretching and elongation: Working with the body’s natural movement to restore length and flexibility to stiff or shortened muscles.

  • Myofascial release: Gently manipulating connective tissue to improve mobility and reduce discomfort.

  • Trigger point therapy: Addressing specific "knots" or points of tension to provide immediate and lasting relief.

The benefits of these techniques include:

  • Enhanced circulation: Flushes out toxins and delivers oxygenated blood to promote healing.

  • Improved flexibility: Increases joint range of motion and supports optimal movement.

  • Reduced muscle tension: Eases stress and alleviates discomfort caused by injury or strain.

  • Relief from chronic conditions: Addresses issues like IT band syndrome, sciatica, or shoulder impingement.

  • Stress reduction: Calms the nervous system, helping to alleviate anxiety and promote mental clarity.

  • Improved posture: Releases deep-seated tension and corrects muscular imbalances contributing to postural issues.

  • Faster recovery: Supports the body's healing process after intense physical activity or injury.

  • Boosted immune function: Encourages lymphatic drainage, helping the body remove waste and support overall health.

I combine these Deep Tissue techniques with a therapeutic focus, making it ideal for athletes, busy professionals, or anyone seeking a proactive approach to well-being. Discover the benefits of deep tissue massage and feel the difference it can make to your body, mobility, and peace of mind.