Sports Massage Treatment in Bristol & North Somerset

What to Expect from a Sports Massage?

A sports massage is an effective therapy that combines various techniques, including deep tissue massage, muscle energy techniques, and both passive and active stretching. The primary aim of this specialized massage is to improve blood and lymph circulation, effectively reduce pain, and enhance overall movement. This deep massage therapy utilizes firm pressure to relieve stubborn knots and increase flexibility in stiff joints and muscles. It often incorporates trigger point therapy and assisted stretching to target specific areas of tension.

While sports massage is certainly a beneficial component of a well-rounded health routine that also includes essential elements such as good nutrition, adequate rest, and sufficient hydration, it is important to note that it should not be regarded as a complete solution on its own. Rather, sports massage creates valuable windows of opportunity for improved movement that can be strategically used to strengthen, mobilize, or stretch the tissue or joint at the very heart of the pain experienced.

As mentioned above, sports massage serves as another effective tool to support not only your training or occupation but also your general well-being. It can be effectively utilized in rehabilitation, plays a crucial role in preventing injury, and serves as important maintenance during a demanding training block or a challenging landscaping job.

Benefits of Sports Massage

• Improve Blood and Lymphatic fluid circulation

• Improves Range of Movement

• Breaks down scar tissue to aid muscle glide

• Reduces Delayed Onset Muscle Soreness (DOMS)

• Improves muscle tension and flexibility

• Reduces and manage Pain

• Improves sleep

• Boost the immune system

• Increases the longevity of an active lifestyle

• Assist in mental preparation for sports activity

• Improve muscle recruitment

• Up or down regulate nervous system depending on techniques used